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Gedachten in een stiltewandeling

 Een stiltewandeling ervaren

stiltewandeling - zeeuwse wandelcoach Samen wandelen in stilte. Niet praten met elkaar. Geen informatie uitwisselen of iets wat je te binnenschiet vertellen.

Het is een vreemde gewaarwording als je dit voor de eerste keer doet. Als mens ben je immers sociaal ingesteld. We communiceren met elkaar. Delen gedachten en interesses. Zomaar naast elkaar lopen en niets tegen elkaar zeggen is iets wat we niet geleerd hebben. Lees verder


Letterlijk en figuurlijk ontknopen.

touw ontknopen - zeeuwse wandelcoachHerken je dit? Een heleboel stress, gewoon omdat er te veel in je hoofd speelt. Een grote warboel dat lijkt op een enorme kluwen touw in een grote knoop of een volle mand met bollen wol allemaal door elkaar. Een onoverzichtelijke warboel. Hoe begin je hieraan? Hoe haal je de hele zaak uit elkaar? Het is in dit soort gevallen duidelijk een belemmering om vooruit te komen. Door de warboel ontgaat het je waar je het beste kunt beginnen. En in plaats van aan de slag te gaan is er een blokkade en kom je niet vooruit. Lees verder

Marionet of poppenspeler

Ben jij de marionet of liever de poppenspeler?

Ben jij marionet of de poppenspeler?

Ben jij marionet of de poppenspeler?

Het nieuwe jaar is weer begonnen en nog steeds is dit een prachtig moment om plannen en goede voornemens te maken voor het komende jaar. De vraag is echter komen deze plannen ook uit? Wat zou het mooi zijn als je nu in de toekomst kon kijken, even naar het eind van het jaar om te zien wat er allemaal van de plannen en  goede voornemens is uitgekomen.
lees meer over de marionet en je plannen

Anthony Robbins “sterke team” werkt!

Ga de uitdaging aan met dit team!

tony robbins

tony robbins

Hoe ga jij een uitdaging aan? Of ga je die liever uit de weg? Het hele leven bestaat uit uitdagingen, dat is niets nieuws. Leuk of niet we hebben er mee te maken en daarom kun je maar beter zorgen dat je weet hoe je er mee om moet gaan. Ooit gehoord van één van de grootste motivators in de wereld Anthony Robbins?

lees meer over Anthony Robbins

Bewegen is je brein masseren volgens Prof. Erik Scherder

Bewegen is gezond.

College prof. dr. erik scherder

College prof. dr. erik scherder

Dat bewegen gezond is, is voor iedereen inmiddels wel duidelijk. De media staat er bol van. Sportscholen hebben het druk, hardlopers horen inmiddels bij het straatbeeld, net zoals de mountainbikers, wielrenners en gewone fietsers nog steeds aan het toenemen zijn.
lees meer over waarom bewegen goed voor je is

Als het om levensgeluk gaat

Hoeveel levensgeluk wens je je kind toe?

Levensgeluk op de Combine bij Zeeuwse wandelcoachVoor de meeste ouders is het een droom je kind gelukkig te zien, omringt met vriendjes en vriendinnen. Een goede opleiding, mooi werk en een lieve partner met nog lievere kindjes. Kortom: Heel veel levensgeluk!

lees verder hoe de boer het doet…